【转帖】凉拌黄瓜 及 蓑衣黄瓜

irene2974

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"> <u><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN">凉拌黄瓜</span></u> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"> <u><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=><span style="TEXT-DECORATION: none"></span></span></u> <span style="TEXT-DECORATION: none"></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>原料：</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>两根黄瓜，瓣蒜，红辣椒。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>调料：</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>麻油、陈醋（颜色要清爽些就用白醋）、盐、鸡精、糖。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=><span style="mso-spacerun: yes"></span></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>制作：</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>1、黄瓜洗净，用刀拍碎切成8厘米的长条，），放入碗中，用盐腌二十分钟左右。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>2、将3-5粒大蒜剁碎成蒜泥，备用；</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>3、待黄瓜变软后，沥去腌出来的水，同时放入捣好的蒜泥、切好的细辣椒丝，加入适量的麻油、糖、醋、鸡精，拌匀即可。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>成菜特点:</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>色泽鲜美，爽脆味美，清淡利口，制作方便。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>营养成分：</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>1、黄瓜是一种多水分、含有胡萝卜素、低脂肪、低糖的减肥佳蔬，抗坏血酸及其他对人体有益的矿物质，硫胺素、核黄素的含量高...！</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>2、每百克黄瓜含水分96.2克，蛋白质0.8克，脂肪0.2克，碳水化合物2克，胡萝卜素0.06毫克，铁0.2毫克，维生素C4毫克。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>3、另外，黄瓜中含有丙醇二酸物质，它有抑制糖类转化为脂肪的作用。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>4、醋有减肥作用，不但可以促进体内脂肪分解，而且还可以加速糖类的新陈代谢！此菜有很好的减肥功效。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"> <u><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN">蓑衣黄瓜</span></u> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"> <u><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=><span style="TEXT-DECORATION: none"></span></span></u> <span style="TEXT-DECORATION: none"></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>主料：</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>黄瓜1根、白糖、醋、麻油、生抽、干红椒、花椒、菜椒丝、姜丝、盐适量</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=><span style="mso-spacerun: yes"></span></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>制作：</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>1.黄瓜洗净切蓑衣花刀，加盐腌10分钟，倒掉水。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>2.取一个碗放入干红椒、花椒、菜椒丝，锅里加适量油烧热，倒进碗里炼成辣椒油。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>3.将辣椒油、白糖、白醋、生抽、盐、姜丝逐个倒在放着黄瓜的盘里拌一下即可。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>4.一同放进冰箱腌约1小时后食用。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=><span style="mso-spacerun: yes"></span></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>小贴士：</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>1.黄瓜的营养成分，含有胡萝卜素。</span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><span lang="ZH-CN" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " zh-cn?= mso-ansi-language:= 宋体;= mso-bidi-font-family:= roman?;= new= times=>2.抗坏血酸及其他对人体有益的矿物质，硫胺素、核黄素的含量高……</span><span lang="ZH-CN" style="FONT-SIZE: 10pt; mso-ansi-language: ZH-CN"></span><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font face="Times New Roman" size="3"><font color="#696969">如果你是新手，教你一个切蓑衣花刀简单实用的方法：■黄瓜两边摆上筷子，先45度斜角下刀切薄片，不要切到底（有筷子垫着，就不会切到底，熟练用刀后就不需要筷子相助）。一面切完后，将黄瓜翻转180度，在另一面也是45度斜角下刀，不切到底。这样两面都切完后，黄瓜就可以拉成一长条啦，也可以这样盘在碟子里。<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font face="Times New Roman" size="3"><p class="MsoNormal" style="MARGIN: 0in 0in 0pt">/S: 小凯是很会做菜的一个男生，好喜欢他原创的菜谱，他的名言是：<font face="宋体" color="#9999cc" size="2">饮食不仅是被感官接受的，它一定要被精神引导才能实现充分的享受。人对食物的态度就是人对生活的态度。做菜如做人，只要用心就能做好……此帖由 irene2974 在 2006-09-12 08:30 进行编辑...

一一妈妈

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清香森林

那天做了放太辣了够呛