【转帖】做开心吃的魅力女人

Jinger

<span>［开篇］</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">　　一位定居美国的法国女性，对法国文化和法国女人再熟悉不过。在书中，她要透露法国女人保持苗条的神奇力量。说穿了，她们进餐也不忘用脑袋；她们吃完饭后不会撑得半死，也不会饿肚子。法国女人每天一定吃三餐；法国女人宁愿吃一片上好的黑巧克力，也不要一打廉价的花生夹心巧克力；法国女人不吃</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">“</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">无脂肪</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">”</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">、</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">“</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">无糖</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">”</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">或是任何经过人工方法剥夺自然风味的食物；法国女人并不常称体重，宁可用双手、双眼、服装记录自己的身材。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">　　新鲜、多样、均衡、享受，这不仅是保持窈窕的饮食原则，也是法国式美好生活的方针。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">　　不管法美关系如何</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">———</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">无可否认的是，时不时的会紧张一阵子</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">———</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">我们都不应该忘记法国文化的杰出成就。现在，容许我谦逊地指出，其中一项至今未被世人承认的光荣的功绩，同时也是一项基本的和被人熟悉的人类学的事实就是：法国女人吃不胖。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">　　我不是内科医生，不是生理学家，不是心理学家，不是营养学家，不是任何以帮助人类或是研究人类为职业的什么家。不过，我生在法国，长在法国，凭着一双慧眼，我这一生都在观察法国。还有，我吃<span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">得很多。任何定律都有例外，不过绝大部分事物还是相同的，法国女人都和我一样：她们想吃多少就吃多少，而且不胖。为什么？<span lang="EN-US"></span>　　在过去的十年间，美国人进一步了解了法国人巧妙远离食物和酒带来的巨大危险的能力。这种谨慎的对于<span lang="EN-US">“</span>法国式的自相矛盾<span lang="EN-US">”</span>的认知已经让无数的心脏病人和健康的狂热者冲进葡萄酒商店去搜寻红葡萄酒。不过在另一方面，这种法国式的智慧仍然不为人了解，这种智慧存在于法国人饮食和生活的方式中，尤其存在于法国女人那种保持苗条的超常的能力中。我自己就是个活生生的例子，在这些年里，我成功地给予了成打的美国妇女忠告，包括那些在位于纽约城的<span lang="EN-US">Clicquot</span>公司为我工作的妇女。我也在平时谈话时做了上千场这个方面的演讲。那些美国朋友和商业伙伴一直向我施压：<span lang="EN-US">“</span>你什么时候才写书<span lang="EN-US">(zeebook)</span>？<span lang="EN-US">”</span>好吧，这天来到了！</span></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"><span lang="EN-US"><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;"> 自然界可以单独存在吗？演化进程的缓慢车轮有时间去制造出一组单独的苗条女人基因吗？我表示怀疑。不，法国女人拥有的是方法，她们自己的</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">trucs———</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &qu

Jinger

<p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">［生活的计划］</span> <span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"></span> <span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"></span><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"><font face="宋体">　　莱斯利是我的朋友，来自纽约，喜欢巴黎，她最近和我在塞纳河边的<span lang="EN-US">Grands-Augustins</span>大街上的一家美味的餐厅里吃了一次晚饭。她对着自己的食物挑挑拣拣，一边看着我吃完了自己的食物，一边对我讲了那天中午的午餐经历。她和另一个美国朋友逛街逛到了时尚的<span lang="EN-US">St.Honore</span>区，就在<span lang="EN-US">Matignon</span>大街上一家时髦的小酒馆里停下来吃午饭。坐在邻桌的是两位巴黎味十足的女性，打扮整洁迷人。</span><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"><font face="宋体"><span lang="EN-US"><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"> 莱斯利的朋友说：<span lang="EN-US">“</span>看着吧，<span lang="EN-US">”</span>她确信这两位会点什锦蔬菜和依云矿泉水，然后用高卢牌香烟作为午餐的其余部分。莱斯利惊讶地发现她朋友说错了，这两位明显不吸烟的女士要了开胃菜、主菜和葡萄酒。不过美国人在看到法国女郎大口吃着作为甜点的夹心巧克力酥球时才真的受了打击，这时候莱斯利和她的朋友正在为自己只有一道菜的午餐付钱。最后她的朋友如此断言：<span lang="EN-US">“</span>好吧，这就是遗传。<span lang="EN-US">”</span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"> 不，这不是遗传。你可以相信，这些热切盼望在一个美好日子里享受一顿大餐的法国女郎会同样热切的在那个晚上或第二天做出补偿。这就是生活。<span lang="EN-US"></span>　　向沃森<span lang="EN-US">-</span>克里克<span lang="EN-US">(WatsonandCrick)</span>致以应得的尊敬，正是由此，大多数没有特殊<span lang="EN-US">DNA</span>的人们才拥有了这种既享受食物又不会发胖的能力。其实就此而言，天生修长苗条的女性在法国要比在加里福尼亚、德克萨斯、或是瑞士少得多。<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">　　法国女人吃不胖的真正原因不在于遗传，而在于观念，假使法国女人让自己陷入美国式的过量饮食，那现在困扰美国的超重问题一定会在法国严重得多。因为法国人相对来说体形较小，我们将会成为一个在林荫大道上滚动前进的国家，考虑到我的工作性质，我将是滚在最前面的！</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">　　一种</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">“</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">法国式的自相矛盾</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">”</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">因为我们享用着葡萄酒和奶酪却又保<p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">持着健康的心脏的能力而更加不可思议了。其实，就象所有自相矛盾的事一样，那些矛盾只不过是隐藏在表面现象下的拥有完美逻辑的事实。法国女人吃不胖，因为她们不会让那些关于食物如何作用于身体的新鲜观点和时髦理论影响到自己历经了几个世纪的经验。<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">　　她们觉得吃面包、吃巧克力、喝些葡萄酒什么的和健康苗条没有抵触。不过，她们的确懂得每个人都是保持自身平衡的决策者，而且一旦平衡失控，就必须在个人喜好的基础上制定出修正平衡的计划。一般来说，法国人不会让平衡失控到难以掌握的地步。脱离节制也就是几天的事，再用几天就可以修正回来。<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">　　如果你用一个礼拜来做一个享受和补充的基本循环，那要偏离平衡太远也不是件容易事。我所认识的美国女人总是被一些小事击溃：<span lang="EN-US">“</span>哦！我把节食计划给毁了，那本来是我唯一的希望。<span lang="EN-US">”</span>这是个基本的逻辑错误。我们都是人类，我们都会不时偏离正确道路。法国女人也会。她们只是比其他人更懂得如何修补错误。<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">有时候，即使是法国女人也会超重到在一个礼拜内无法修复的地步。我们也会经历所有的熟悉的平衡破坏者</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">———</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">青春期、怀孕期、更年期。区别在于我们对待事物的方式。我们从不遵从美国概念中的</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">“</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">节食</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">”</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">，而更愿意做一些长期的小改善。所以我们能够去掉多余的体重，不仅毫不痛苦，而且效果持久。如果我那些美国朋友能学到哪怕一点儿法国人对待食物和生活的态度（别担心，你不用同政府签约），控制体重将不再是一件又讨厌又烦人的事，它其实是生活艺术的一部份<span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">。<span lang="EN-US"></span>　　如果我不承认认识一两个一直超重的法国女性，那我就是不诚实的。我们有个很亲密的家庭朋友叫做伊冯娜，她对于食物和葡萄酒的迷恋程度超过我所认识的任何人。在她八十四岁过世之前，我经常同她一道吃饭，那种令人感同身受的兴奋真是没话说。伊冯娜知道自己不苗条，不过她的体形并不是失控造成的。<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: &quot;Times New Roman&quot;">　　

Jinger

<p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"><font face="宋体"> 我这本书的写作部署也无可否认带有法国色彩。当然是随笔，可又不止如此。我试着向读者一点一点的揭开法国女人<span lang="EN-US">———</span>绝大部分法国女人<span lang="EN-US">———</span>吃不胖的秘密。与其他节食类书籍不同，我的书不是一本用色彩分类的图画书<span lang="EN-US">———</span>做步骤<span lang="EN-US">A</span>、<span lang="EN-US">B</span>、<span lang="EN-US">C</span>、<span lang="EN-US">D</span>，不会立刻奏效。这就是不同所在。你可以快速阅读<span lang="EN-US">MadameBovary</span>，摘录下章节、大意、和方法，可要洞悉一本书的唯一方法就是反复阅读作者的叙述，因为只靠第一眼的观察是很难不漏掉什么的。要发展一项伴随一生的计划可不是快速安装。态度的转变要花费漫长的时间，不过一旦成功，它们会让人受益无穷。</span><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"><font face="宋体"><span lang="EN-US"><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%"> 做个总结或是把一整套哲学理论浓缩成抽象的概念不符合法国人的性格。任何真正的生活计划都不是概括可以代替的。不过我也是个美国人，而且作为一个<span lang="EN-US">CEO</span>，我对<span lang="EN-US">bullets</span>和<span lang="EN-US">powerpoints</span>有特殊的爱好。此外，如果一本书不至少对本身做一番解构，它又怎么能称为一本法国书呢？所以，怀着对评价的棘手性的谨慎爱好，我体内的美国部分不安地注意到：<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人总是想着有益食品；美国女人总是担心着有害食品。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人各种东西都品尝一点；美国女人盯者少数几种东西大吃。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人蔬菜吃的比较多。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人水果吃得更多。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人喜爱面包，更离不开螃蟹。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人不吃所谓的脱脂、无糖，或任何经加工剥离了自然风味的食品。她们适度地吃着真正的食品。<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; TEXT-INDENT: 28pt; LINE-HEIGHT: 160%; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">●</span><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">法国女人每天吃三顿。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人不会整天吃零食。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人从不饿肚子。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人也从不把自己的肚子塞满。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人经常训练她们的味蕾，从小时候就开始。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人尊重进餐礼仪，从不站着，跑着吃，也不一边吃一边看电视。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人不看太多电视。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人也没有多少电视节目可看。<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; TEXT-INDENT: 28pt; LINE-HEIGHT: 160%; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">●</span><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">法国女人喜欢巧克力，特别是黑的，微苦的，带坚果香味的，丝绸般口感的巧克力。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人善于用所有五感来感受食物，认为更少意味着更多。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人一礼拜一礼拜地按计划平衡饮食，和运动。<span lang="EN-US"></span>　　<span lang="EN-US">●</span>法国女人有时可能失控，不过她们总能找到正确的方向<span lang="EN-US"></span></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span style="FONT-SIZE: 14pt; COLOR: black; LINE-HEIGHT: 160%">　　<span lang="EN-US">●</span>法国女人并不经常称体重，她们更喜欢用手，眼和衣服来衡量：拉链症候群。<span lang="EN-US"></span></span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人根据时节来吃东西，以得到最好的风味，她们知道能吃的未必是最好的。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">　　</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人热衷于发现新的风味，总是能用香草，调料，橙汁使老菜色焕然一新。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">　　</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人不吃过高或过低温的食品。她们喜欢使蔬菜，水果保持室温以获得最好的风味，就连饮水也是。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">　　</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人不介意酒精饮料。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">　　</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人喜爱有规律地喝葡萄酒，但仅限于配餐的一两杯红酒。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">　　</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人因做为开胃酒或配餐的香槟而振奋。她们不会等到特殊场合才开香槟。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">　　</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人整天都在饮水。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">　　</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"><font face="Times New Roman">●</span><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;">法国女人挑选自己的美食和自己的补偿方法。她们理解任何小事都会日积月累，不管是增加还是减少，而且作为成年人，应该懂得保持自己身体的平衡。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black"></span><p style="BACKGROUND: #f9fcfe; WORD-BREAK: break-all; LINE-HEIGHT: 160%"><span lang="EN-US" style=