转帖一首诗——尽量别让怒气主宰你的行为

悠悠

Avoid Acting When AngryThanks to its partnership with publisher Eye on Education, EducationWorld is pleased to present the following poem and tip from Annette Breaux's book 101 "Answers" for New Teachers and Their Mentors: Effective Teaching Tips for Daily Classroom Use, 2nd Ed.

Avoid "Acting When Angry"

        No one should find it curious that
        if you act when you are furious,
        Anger is what you'll send out
        and anger is what you'll get.
        What you do out of anger is
        exactly what you will eventually regret!

        We’ve all been there. We can remember the feeling of boiling blood pulsing through our veins, building, racing through our bodies, and then—BANG—an explosion! We got angry, and we lost control. We said things that, to this day, we still regret. How we wish we could take it all back. Well, we can’t. And the bad news is that we’ve probably all been guilty of not learning a lesson from it. We get angry again, and we act or speak without thinking. Once again, we lament the fact that we allowed ourselves to give in to the anger. We are all human; we all have emotions; we all experience anger. But not everyone expresses anger in the same way. Our feelings don’t determine how others perceive us, but our actions surely do.

A teacher stood in front of her classroom and “warned” her students several times to stop talking. They would stop for a few minutes, and then the talking would resume. Since I was seated in the back of the room, I watched her getting angrier with each warning. Her face became redder, her breathing became labored, her body became tense, and finally, she exploded. She threw her book down and began screaming. She then went into a tirade that she later regretted. But she couldn’t take it back.

        We often hear it suggested that when angry, we should count to 10 or do something to calm ourselves in order to avoid saying or doing something we’ll later regret. Anger is a very powerful emotion. And in the classroom, it can be a very dangerous emotion if we do not control it. Just as we try to teach students to recognize their anger for what it is and to avoid losing control, so must we, as their teachers and role models, model appropriate ways of dealing with difficult situations. It is never appropriate to lose control of your emotions in the classroom. When you’re so angry that you can’t think straight, you’re right—you can’t think straight. Wait until you can, and think about how you will handle the situation from a logical perspective.

Take a deep breath, think things through, and
        never allow anger to be in control of you!

来源：http://www.educationworld.com/a_curr/control-anger-in-classroom.shtml

悠悠

No one should find it curious that
if you act when you are furious,
Anger is what you'll send out
and anger is what you'll get.
What you do out of anger is
exactly what you will eventually regret!

无人感觉诧异，
若你因怒而起，
怒火由你发出，
也将由你承受。
你含怒而做的事，
恰让你最终懊悔。

zhouqing

真好,也来学习.

老C

过来瞧一下,学习了~~~~~~~

dhwy44

真心没看懂啊！

shwyyan

理是这个理，但是人发火的时候，是不受理智控制的。
这个需要平时注意觉察自己的情绪，避免愤怒积累在心中。适当的时候，可以通过运动，或者其他发泄方式，把心中淤积的不快释放掉。

jerryhao

英文啊，我头大

sissel

英文没看懂，悠悠翻译的谨记在心，现在正为此而难受呢。
怒火烧的不仅仅是他人，最受伤害的还是自己！

Aia

翻译的真好  学习  
情绪管理 很重要

带月儿

看悠悠的翻译深有体会。尤其我现在在与孩子的相处中控制情绪是很重要的一课，当自己不能控制情绪说出的话，做过的事。过后总是让自己后悔。