印度瑜伽之美[20P]

青蜓妈妈

瑜伽，梵文“yoga”译音，意为“加法、结合、联合”，即精神和肉体、生命与自然的融合<img src="http://images.quanjing.com/166/high/10071-30482-41.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />几千年前，它曾是纯属于男人的古老宗术，神秘而玄妙；流传至今，经过多重的演变，除去宗教与哲学的神奇奥义，以一种平常态风靡于世界。然而，在这流行的背后，蕴藏的正是人们对身心自我疗愈的渴求<img src="http://images.quanjing.com/is003/high/IS121-011.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />印度《薄伽梵歌》中最高箴言说：“宁静即是瑜伽”<img src="http://images.quanjing.com/is003/high/IS508-060.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />空灵悠远的音乐声中，灯影婆娑；随着柔声慢语的指导语，身体抻拉、拧转，平衡，再舒展<img src="http://images.quanjing.com/is003/high/IS508-011.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />配合着延长的呼吸，渐渐地心随意走，人变得恬淡而渺然，忘却烦恼，飘至一个天人合一的空远所在——这便是瑜伽的意境<img src="http://images.quanjing.com/is004/high/IS575-035.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />瑜伽可以减缓压力和焦虑、控制疼痛、并安抚情绪，对诸如：糖尿病、高血压、抑郁症、失眠、肥胖、背部疼痛、哮喘病、消化不良、偏头痛等具有辅助治疗作用<img src="http://images.quanjing.com/PHS_People2/high/PNSEXP374776.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />生活的单调与不顺畅，并非人所愿，瑜伽最精深的内蕴不仅在调身，还在于调心<img src="http://images.quanjing.com/163/high/C33-600947.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />坚持的练习可以获得一种平和、宁静的心态，以及最大限度的幸福感<img src="http://images.quanjing.com/145/high/1521405.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />瑜伽还是一种简单的生活方式和生活的艺术，可使人们放弃那些对健康有摧残力的习惯及克服不良的行为<img src="http://images.quanjing.com/AGE_FS9/high/F57-263084.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />瑜伽的姿势像柔软的体操、优美的舞蹈<img src="http://images.quanjing.com/age_foto1/high/B08-196183.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><img src="http://images.quanjing.com/age9/high/B08-613312.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />更是一种心操，一种健康、纯洁和祥和的生活方式<img src="http://images.quanjing.com/age_foto1/high/E72-220845.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />由内而外，由外而内地协调身、心的平衡；既塑造人外在的形象，也关照内在的感受<img src="http://images.quanjing.com/age_FS4/high/D37-181562.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />身体的放松，心灵的放松，最终，发现真实的自我，寻找到某种精神的依托<img src="http://images.quanjing.com/AGE_FS10/high/K05-278806.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />这正是人类长久以来有意识或无意识地所寻觅的东西——源自内心最深处的力量<img src="http://images.quanjing.com/EVL/high/pns5467.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />清晨甫始的瑜伽操习可以唤醒身、心，使一天身轻气爽<img src="http://images.quanjing.com/age_FS6/high/A75-200473.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />在静谧的夜间练习呼吸与冥想同样有助于获得深沉、高质量的睡眠<img src="http://images.quanjing.com/EVL/high/pns5538.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">现在，一切准备就绪，是开始练瑜伽的时候了……<img src="http://images.quanjing.com/is001/high/IS139-060.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><img src="http://images.quanjing.com/AGE_Foto7/high/B08-403980.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><img src="http://images.quanjing.com/166/high/10071-30017-29.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />注释掉的------&gt;<font color="#000099">瑜伽，梵文“yoga”译音，意为“加法、结合、联合”，即精神和肉体、生命与自然的融合 <font color="#000099"><img src="http://images.quanjing.com/166/high/10071-30482-41.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">几千年前，它曾是纯属于男人的古老宗术，神秘而玄妙；流传至今，经过多重的演变，除去宗教与哲学的神奇奥义，以一种平常态风靡于世界。然而，在这流行的背后，蕴藏的正是人们对身心自我疗愈的渴求<font color="#000099"><img src="http://images.quanjing.com/is003/high/IS121-011.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">印度《薄伽梵歌》中最高箴言说：“宁静即是瑜伽”<font color="#000099"><img src="http://images.quanjing.com/is003/high/IS508-060.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">空灵悠远的音乐声中，灯影婆娑；随着柔声慢语的指导语，身体抻拉、拧转，平衡，再舒展<font color="#000099"><img src="http://images.quanjing.com/is003/high/IS508-011.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">配合着延长的呼吸，渐渐地心随意走，人变得恬淡而渺然，忘却烦恼，飘至一个天人合一的空远所在——这便是瑜伽的意境<font color="#000099"><img src="http://images.quanjing.com/is004/high/IS575-035.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">瑜伽可以减缓压力和焦虑、控制疼痛、并安抚情绪，对诸如：糖尿病、高血压、抑郁症、失眠、肥胖、背部疼痛、哮喘病、消化不良、偏头痛等具有辅助治疗作用<font color="#000099"><img src="http://images.quanjing.com/PHS_People2/high/PNSEXP374776.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">生活的单调与不顺畅，并非人所愿，瑜伽最精深的内蕴不仅在调身，还在于调心<font color="#000099"><img src="http://images.quanjing.com/163/high/C33-600947.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">坚持的练习可以获得一种平和、宁静的心态，以及最大限度的幸福感<font color="#000099"><img src="http://images.quanjing.com/145/high/1521405.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">瑜伽还是一种简单的生活方式和生活的艺术，可使人们放弃那些对健康有摧残力的习惯及克服不良的行<font color="#000099"><img src="http://images.quanjing.com/AGE_FS9/high/F57-263084.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">瑜伽的姿势像柔软的体操、优美的舞蹈<font color="#000099"><img src="http://images.quanjing.com/age_foto1/high/B08-196183.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099"><img src="http://images.quanjing.com/age9/high/B08-613312.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">更是一种心操，一种健康、纯洁和祥和的生活方式<font color="#000099"><img src="http://images.quanjing.com/age_foto1/high/E72-220845.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">由内而外，由外而内地协调身、心的平衡；既塑造人外在的形象，也关照内在的感受<font color="#000099"><img src="http://images.quanjing.com/age_FS4/high/D37-181562.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">身体的放松，心灵的放松，最终，发现真实的自我，寻找到某种精神的依托<font color="#000099"><img src="http://images.quanjing.com/AGE_FS10/high/K05-278806.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">这正是人类长久以来有意识或无意识地所寻觅的东西——源自内心最深处的力量<font color="#000099"><img src="http://images.quanjing.com/EVL/high/pns5467.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">清晨甫始的瑜伽操习可以唤醒身、心，使一天身轻气爽<font color="#000099"><img src="http://images.quanjing.com/age_FS6/high/A75-200473.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">在静谧的夜间练习呼吸与冥想同样有助于获得深沉、高质量的睡眠<font color="#000099"><img src="http://images.quanjing.com/EVL/high/pns5538.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><font color="#000099">现在，一切准备就绪，是开始练瑜伽的时候了……<img src="http://images.quanjing.com/is001/high/IS139-060.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><img src="http://images.quanjing.com/AGE_Foto7/high/B08-403980.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /><img src="http://images.quanjing.com/166/high/10071-30017-29.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

行至水穷处

沉醉在YOGA中，心情自然舒畅，YOGA不仅是一种运动，更重要的是一种修炼，以达到天人合一，心情平和的效果。。。谢谢分享了，帖图会重复，我也不知道怎么解决呢。。。