微波炉炒菜-给单身职工参考的家常菜-（挑战蛋糕）补充炒白果

land · 发表于 2005-5-3 10:42:52

微波炉炒菜-给单身职工参考的家常菜-（挑战蛋糕）补充炒白果<img src="http://www.bettyskitchen.com.cn/bbs/templates/subSilver/images/lang_chinese_simplified/icon_quote.gif" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 单身职工往往连锅盆碗灶都不全，很难做各种菜肴。但一般却因常吃方便食品，微波炉几乎人人有。用微波炉配上简单碗盆和调料，同样可以做美味菜肴。 1，炒花生花生仁快速洗净不能多泡水，马上晾干（不洗也可以），即将晾干时拌上细盐（如喜欢原味可以不拌盐），平铺在微波炉平盘内； <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358830_1m%B3%B4%BB%A8%C9%FA1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 以强功率加热4.5分钟，取出凉透即成。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358832_2m%B3%B4%BB%A8%C9%FA2-1.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 2，炒青菜青菜洗净用热水瓶的开水烫一下沥干，放入深盆内加盐、鸡精、白糖、素油、100ml干贝精溶液拌匀，盆上包复耐热微波炉专用薄膜，强功率6分钟即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358833_3m%B3%B4%C7%E0%B2%CB.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 3，炒杂菜超市现成熟白果肉、杂菜、和素虾仁、鲜香菇， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358835_4-m%B0%D7%B9%FB.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 这是杂菜 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358837_5-m%C3%C0%B9%FA%D4%D3%B2%CB.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 魔芋做的素虾仁 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358840_6-m%CB%D8%CF%BA%C8%CA.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 鲜香菇洗净切丁，白果置盆底上覆杂菜，加素油、生抽、盐、鸡精、豆瓣辣酱（或剁椒）、少许水、淋水淀粉，上复耐热薄膜，强功率4分钟。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358842_7m%B3%B4%D4%D3%B2%CB.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 4，油面筋塞肉将肉糜加黄酒、葱姜末、生抽、盐、鸡精、少许生粉拌匀，在油面筋上用筷子开个洞，塞入拌好的肉糜，尽量塞满； <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358844_8m%D3%CD%C3%E6%BD%EE%C8%FB%C8%E21-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 粉丝用热水水发沥干，拌上生抽、鸡精、盐，铺于盆底，加70ml市售高汤晶溶液，上放塞好肉糜的油面筋，撒上葱花 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358845_9m%D3%CD%C3%E6%BD%EE%C8%FB%C8%E22-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 强功率7.5分钟加热， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358847_10m%D3%CD%C3%E6%BD%EE%C8%FB%C8%E23-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 取出淋上红油上桌。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358848_11m%D3%CD%C3%E6%BD%EE%C8%FB%C8%E24-2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 5，香菇菜心菜心洗净，用开水烫一下沥干，加盐、鸡精、素油拌匀略腌片刻，装入盆外围，菜叶向盆心； <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358849_12m%CF%E3%B9%BD%B2%CB%D0%C41-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 鲜香菇洗净去蒂，加盐、鸡精、素油拌匀，装于盆中心，均匀淋上湿淀粉，蒙上耐热薄膜。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358851_13m%CF%E3%B9%BD%B2%CB%D0%C42-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 强功率6分钟，取出淋上麻油。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358853_14m%CF%E3%B9%BD%B2%CB%D0%C43-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 6，红烧烤麸将烤麸切成2cm见方小块，用开水烫一下，捞出挤干水分，放入盆中，葱切段，盆中加葱段、生抽、盐、鸡精、白糖、素油拌匀腌10分钟，倒入市售高汤晶开水溶液50ml， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358855_15m%BA%EC%C9%D5%BF%BE%F4%EF1-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 盆上倒扣一个大盆，强功率6分钟，中途翻拌一次。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358856_16m%BA%EC%C9%D5%BF%BE%F4%EF3-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 7，糖醋小排将小排洗净用开水烫去油腻沥干，加素油、盐、鸡精、糖、黄酒、葱结、姜片、醋、生抽（也可加少许老抽）拌匀腌渍20分钟，加盖（或倒扣盆），强功率加热9分钟， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358857_17m%CC%C7%B4%D7%D0%A1%C5%C51.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 开盖取出葱结、姜片，泌出汤汁至小碗内，另碗准备湿淀粉， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358858_18-m%CC%C7%B4%D7%D0%A1%C5%C52.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 将排骨和小碗汤汁再强功率加热5分钟， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358861_19m%CC%C7%B4%D7%D0%A1%C5%C53.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 取出汤汁立即用湿淀粉勾芡，将勾芡小碗再加热30秒，再将欠汁淋在排骨上即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358862_20m%CC%C7%B4%D7%D0%A1%C5%C54.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 8，红油鸡翅将鸡翅洗净开水烫去油腻沥干，放盆内加生抽、黄酒、盐、白糖、鸡精、红油、葱、姜拌匀腌渍20分钟； <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358863_21m%BA%EC%D3%CD%BC%A6%B3%E12.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 盆上加盖强功率9分钟， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358865_22m%BA%EC%D3%CD%BC%A6%B3%E13.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 这是加盖情况： <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358866_23.m%BF%DB%B8%C7.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 中途翻拌一次， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358867_24m%BA%EC%D3%CD%BC%A6%B3%E14.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 取出后再淋上红油。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358869_25m%BA%EC%D3%CD%BC%A6%B3%E15.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 9，油焖基围虾将虾洗净剪去须刺，加葱姜末， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358871_26m%D3%CD%EC%CB%BB%F9%CE%A7%CF%BA1-2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 葱、姜与虾拌匀腌渍10分钟， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358874_27m%D3%CD%EC%CB%BB%F9%CE%A7%CF%BA2-2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 排放在盆内；另用小碗加葱段、姜片、素油20ml，强功率加热2分钟，捞出葱姜不用，加盐、鸡精、番茄酱拌匀后淋在虾上， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358876_28m%D3%CD%EC%CB%BB%F9%CE%A7%CF%BA3-2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 再以强功率将虾加热4分钟，取出后再撒上葱花。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358880_29m%D3%CD%EC%CB%BB%F9%CE%A7%CF%BA4-2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> [10，微波炉挑战蛋糕一般单身职工不具备烤箱，可以用微波炉做白蛋糕。材料：蛋糕自发粉 60g（如果没有蛋糕自发粉，可用普通中筋粉48g加玉米淀粉12g）鸡蛋 3只泡打粉 3g 牛奶 50ml 白糖 60g（多加太甜）色拉油 15ml-20ml 盐1g 柠檬汁少许 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358888_30%B5%B0%B8%E21.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 做法：将鸡蛋分离蛋青、蛋黄，蛋黄内加白糖30g打发、加色拉油打匀，边打边慢慢加入面粉和泡打粉过筛后的混合粉，直至加完，充分打匀，但不能打出筋。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358890_31%B5%B0%BB%C6%B4%F2%B7%A2.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 蛋白里可加些柠檬汁和少许盐，再将蛋白打至硬性发泡，插根筷子不倒。没有电动打蛋器，手工完全可以，手工大约打15分钟，分次加剩余白糖，继续打匀， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-15/345922_%B5%B0%B0%D7%B4%F2%B7%A2%20%B8%B1%B1%BE.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 将打发的蛋白分批加入打匀的蛋黄面粉浆内用橡皮刮刀拌匀，也可先将1/3的蛋白加到蛋黄液里拌匀，再回加到蛋白液里拌匀。在微波炉用的塑料盒内底涂上色拉油，倒入拌匀的浆料，并将塑料盒上下震几下赶出大气泡， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358893_33%B5%B0%D2%BA%BD%F8%C4%A3.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 然后加盖，中强火力（如分10档火力的微波炉则用6-8档，冬天可用强功率），加热5分钟，为了防止微波炉大转盘太冷，影响蛋糕底部发不好，可以在转盘上放两根竹、木筷子，再把蛋液盒座于筷子上架空。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358896_34%B5%B0%B8%E2%B5%B9%BF%DB.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 脱模后切成块，当然没烤箱做的漂亮，也足够满意。放两天也没发硬现象。 <img src="http://www.51tuangou.com/bbs/file_upload/2004-12-17/305544_%C7%E5%B5%B0%B8%E25-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 看看切面细部： <img src="http://www.51tuangou.com/bbs/file_upload/2004-12-30/324434_%CE%A2%B2%A8%C2%AF%B5%B0%B8%E210-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 11,微波炉加热面包、包子用微波炉专用蒸盒，栅格下放水，可以蒸馒头、包子，加热面包、蒸糕等等，异常方便。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358920_43m%CE%A2%B2%A8%C2%AF%D5%F4%BA%D0.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 12,炒白果除了直接吃炒白果外，也可用这方法可以很容易剥出白果肉，作为做其他菜肴的材料。 1，先用核桃钳将白果夹开口， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358901_42%B3%B4%B0%D7%B9%FB1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 2，放入微波炉用塑料盒内，滴上5-6滴水， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358903_43%B3%B4%B0%D7%B9%FB2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 3，盖上盒盖，强功率1分钟，（听到有的白果有轻微爆裂声，不必害怕，力量很小，）1分钟后取出就行， <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358905_44%B3%B4%B0%D7%B9%FB3.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 4,这是剥出的白果熟肉。不过，白果少吃有益，多吃不良，特别是儿童。一般认为一天以15粒为限。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358906_45%B3%B4%B0%D7%B9%FB4.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 也有人将白果放入牛皮纸信封内加热，不过爆得肚开肉绽，不能做菜了。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358909_46%D0%C5%B7%E2%B1%AC%B0%D7%B9%FB5.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 补充。红烧萝卜白萝卜洗净切块，先用热水瓶里的开水泡一下，再用盐拌匀腌片刻后泌去水分，加素油、酱油、高汤精溶液（不要太少）、葱末腌渍20分钟，加盖强功率7分钟，中途搅拌一次。装盆后撒上葱花。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-25/358825_38m%BA%EC%C9%D5%C2%DC%B2%B7.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

陆桥 · 发表于 2005-5-3 11:42:27

支持一下,谢谢.

		自动登录	找回密码
密码			注册