儿子，当妈妈不在的时候，还有爸爸呢，不会让你瘦。

wpbh · 发表于 2005-4-19 09:30:02

太令人羡慕了，有这样的好厨艺你家人可是太幸福了，能不能再提供些儿童爱吃的方便菜呀？

左手 · 发表于 2005-5-1 23:22:49

简易版的盐焗鸡(组图)这种盐焗鸡粉香的不得了，正宗的客家特产。如果你没有也可以买别的牌子或者沙姜粉自己配。<img src="http://news.xinhuanet.com/food/2004-09/06/xinsrc_312090106144979926471.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 买一只鸡洗干净用刀剁成块。<img src="http://news.xinhuanet.com/food/2004-09/06/xinsrc_3220901061449380104802.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 放进电饭锅，撒上一包盐焗鸡粉，加一勺油和一点老抽（可以不用）。 <img src="http://news.xinhuanet.com/food/2004-09/06/xinsrc_322090106144977078633.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 一会工夫满屋子的香味，你千万要忍住别去偷吃，实在忍不住可以用筷子再拌一下。等到跳闸就可以吃了！<img src="http://news.xinhuanet.com/food/2004-09/06/xinsrc_3320901061449601254325.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 我还是有耐心的，所以边吃边装盘。<img src="http://news.xinhuanet.com/food/2004-09/06/xinsrc_332090106144998235266.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

左手 · 发表于 2005-5-1 23:25:55

腊味煲仔饭的作法(全程图)洗完米就加小小油同水！<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_08211010815248372100620.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 放上炉灶处，边煮边用筷子搅米，放到一边等它自己小火慢慢煮。<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_10211010815240192757821.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 接下来，是我们这次的腊味主角，就是一只腊鸭腿和两条腊肠啦。各人自己喜爱啦，放腊肉，腊肾都行。<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_10211010815245902724422.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_1121101081524271932023.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 这个时候，饭就半生熟啦，可以把腊味放进去一齐煲。<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_11211010815249221860624.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 煮几条盐水菜心放一边。<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_12211010815244221840025.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 蒜，喜欢就放不喜欢可以不放。蒜头同大蒜一齐爆炒．不喜欢的人士可以改为葱，或者不放。边炒边加入酱油，糖，水，鸡精，蚝油．．．最后就变成一会儿淋到煲仔饭的里头的好味酱油啦！<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_1421101081524555772226.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 咦，饭和腊味都熟啦．放两只鸡蛋下去。<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_1521101081524146610727.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 等蛋五成熟变成糖心蛋的时候，放入刚才的菜同酱油，最后加入一些剁辣萝卜同津菜啊．颜色好看又鲜味．<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_1521101081524687321228.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 成品<img src="http://news.xinhuanet.com/food/2004-11/09/xinsrc_16211010815243581711929.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

左手 · 发表于 2005-5-1 23:28:40

番茄橙汁鱼柳(图解)材料：石班鱼柳250克、橙150毫升、面粉2茶匙、蒜茸1茶匙、油适量、番茄100克、盐1／4茶匙、粟粉1茶匙、糖2茶匙<img src="http://news.xinhuanet.com/food/2004-09/07/xinsrc_182090107081819406721.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 1、将鱼柳洗净抹干，切成小件备用。<img src="http://news.xinhuanet.com/food/2004-09/07/xinsrc_1820901070818715285262.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 2、将番茄剁成茄茸待用。<img src="http://news.xinhuanet.com/food/2004-09/07/xinsrc_1920901070818086134793.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 3、把备用的石班鱼柳件沾上面粉。<img src="http://news.xinhuanet.com/food/2004-09/07/xinsrc_1920901070818476176634.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 4、把油放锅中烧热，放入鱼柳煎至全熟。<img src="http://news.xinhuanet.com/food/2004-09/07/xinsrc_1920901070818847110345.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 5、下少许油以中火炒香蒜茸，再放入茄茸。<img src="http://news.xinhuanet.com/food/2004-09/07/xinsrc_2020901070818207199186.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 6、再把橙汁、香草和调味料煮熟埋芡。<img src="http://news.xinhuanet.com/food/2004-09/07/xinsrc_2020901070818628223577.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 7、把番茄橙汁置于碟中，放上鱼柳便可享用。营养提示：本菜式的石班鱼柳高蛋白质低脂肪，若用电磁炉烹煮，其加热时间能比传统炉具快三分之一，减低鱼柳吸油的机会，达到少油健康的效果。番茄富含番茄红素和胡萝卜素，为食谱注入抗氧化及抗癌的元素，配合蕴含丰富维生素C的橙汁，有助增强人体免疫力的功能。如采用鲜榨橙汁，将橙肉一并加入，更能添加水溶性纤维，尤其适合现今繁忙的都市人。

左手 · 发表于 2005-5-1 23:30:02

茶熏鸡翅(详图) 材料:鸡翅15个、老抽1小勺（生抽也可以）、盐1小勺（口味清单可以放1/2小勺）、黑胡椒粉1小勺（白胡椒粉也可以），以上材料搅拌好腌制15-20分钟。茶熏的料：茶叶50克、糖50克、大米50克。茶熏的工具，挑个不值钱的搪瓷盆，一会儿就知道为什么了！ <img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_30209010809069253021512.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 腌制中的鸡“胳膊”<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_31209010809064051523213.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 把革命的饭盆铺上锡箔纸，放上茶熏的材料<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_3120901080906866807314.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 再放上一层锡箔纸<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_3220901080906367441715.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 放上腌制好的鸡翅<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_33209010809065992894916.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 用小火开始烹制，嘿嘿～～知道为什么用便宜的了吧。<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_34209010809060491825617.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 已经25分钟的样子锅盖上已经有焦印了。味道象烧干锅的。希望不要有人闻到报火警<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_34209010809065002596018.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 30分钟刷上蜂蜜，继续10分钟，好了出锅。看看不错吧！<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_34209010809069912533519.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 再来个近照，不知道有没有人拼命流口水了？<img src="http://news.xinhuanet.com/food/2004-09/08/xinsrc_35209010809064312975220.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

左手 · 发表于 2005-5-1 23:31:26

川味粉蒸肉（全程图解)1.把肉切块，不要太大，也不能太小，各人按到合适就好。我还加了些排骨进去，大家仔细看那几坨白瓦瓦的，就是带膘的哦！<img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_46080106082401200771.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 2.准备一根葱，改段；姜切片；花椒适量。<img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_46080106082469356282.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 3.土豆滚刀块。<img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_47080106082420462323.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 4 用盐，生抽，老抽，花椒面，海椒面，胡椒粉，糖把肉码味，顺道加入姜片和葱段。<img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_480801060824516290524.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 5.锅烧热，倒入粉子，加花椒，干炒。觉得有点粘锅的时候就倒点点油进去，接着炒，直到粉子成金黄色了，就可以了！<img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_49080106082400715585.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 6.把码好味的肉还有土豆倒入锅里，用粉子和匀净。<img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_490801060824507261506.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 7.上蒸锅，先大火10分钟，后改中火蒸半个小时左右，具体时间各人掌握。<img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_500801060824008129477.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 8.蒸好啦………… <img src="http://news.xinhuanet.com/food/2004-08/06/xinsrc_500801060824659299268.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

左手 · 发表于 2005-5-1 23:34:19

香辣排骨焖土豆（图解）<img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_432090110075892030421.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 翻了翻冰箱，没找到什么东西，已经好些天没采购了，只有一包冻排骨，还好家里有些土豆，那就做个红烧排骨吧，但好象甜甜咸咸有些腻，看了看调料，找到了老干妈火锅料。。。恩，很好，爱吃辣的，就是它了！！！小排骨，适量，剁成小段<img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_442090110075890103172.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 土豆削皮切小快，和排骨差不多大小<img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_452090110075836267403.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 调料：老抽（上色）、生抽（上味）、砂糖：适量、姜片：适量、料酒：15ML 喜欢辣的，就用老干妈火锅料吧，我加了一调羹，用豆瓣酱也行。或者干脆不加辣味，味道就是酱排骨的味道了。锅上火，热锅凉油，等油热了，放入姜片，爆香。<img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_4520901100758793222854.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 爆炒排骨，炒干水分和腥气。<img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_4620901100758193283115.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 放入生抽，老抽，白砂糖和酒，翻炒几下，再加一点水　<img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_4620901100758664199086.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 放入土豆，可以先盖上锅盖焖一会儿。 <img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_4720901100758125210047.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 放入适量辣酱，拌匀，加点水，然后就焖吧！等土豆烂了，大概是20到25分钟的样子就可以了。土豆不要先过油，味道容易进去。怎么样？很爱吃，改天还做，估计放胡萝卜味道也不错<img src="http://news.xinhuanet.com/food/2004-09/10/xinsrc_4720901100758585261688.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

左手 · 发表于 2005-5-1 23:36:25

蟹子鸡肉卷（全程图）准备原料：鸡脯肉、蟹子、紫菜<img src="http://news.xinhuanet.com/food/2004-09/14/xinsrc_032090114080384127841.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 用刀剔除鸡肉的白膜~<img src="http://news.xinhuanet.com/food/2004-09/14/xinsrc_042090114080345231612.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 这里需要看清楚鸡肉的纹理~ 纵向放置，从中央向下切大约一半深,放平刀,从切口向外侧左右横切,就像一个倒着写得“T”字,然后将鸡肉摊开放平.. <img src="http://news.xinhuanet.com/food/2004-09/14/xinsrc_042090114080391344943.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 将鸡肉用菜刀拍一下~ 取一片紫菜铺在鸡肉上~ 再放上蟹子，然后卷起来~~~~~~~~ <img src="http://news.xinhuanet.com/food/2004-09/14/xinsrc_0520901140803353218274.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 然后在外面再卷上一张紫菜~ 看看卷好的肉卷外侧~<img src="http://news.xinhuanet.com/food/2004-09/14/xinsrc_0520901140803814326605.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 然后起火上锅~ 油加热至中温下锅，炸至表面酥脆后捞出..... <img src="http://news.xinhuanet.com/food/2004-09/14/xinsrc_062090114080327546096.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 稍凉后斜切装盘.......... 开吃！<img src="http://news.xinhuanet.com/food/2004-09/14/xinsrc_072090114080313644967.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

左手 · 发表于 2005-5-1 23:38:16

香烧茄子（图解）这是从小最爱的妈妈烧的菜之一。材料和过程都不复杂，一看就会了。先来个卖相。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_442090115082055818601.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 材料：茄子一个，切成角状。西红柿2个，切成牙状备用。蒜瓣适量，切成片备用。生抽，老抽，糖。植物油适量。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_452090115082027987862.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 面糊：面粉和水调成稠糊糊，加一点盐调匀。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_4520901150820750279743.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 把茄子放到糊糊里，挂上面浆，同时做锅放油，加热。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_4620901150820230276544.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 开始煎茄子：把茄子块儿放入油中，用筷子翻个，直到煎到几个面金黄色。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_4620901150820691299875.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 炸好了照个相：就是这个样子，或者还可以黄些。但里面已经很软了，因为有面糊，所以茄子不会烂掉。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_472090115082014274566.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 调料：把生抽（增加咸味），老抽（增加色彩），和2调羹白糖调匀。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_472090115082061284097.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 把蒜瓣放入爆香<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_482090115082007344988.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 放入番茄，等番茄出汁，倒进刚才调好的调料。 <img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_4820901150820524161099.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 把茄子放进去吧。翻几下就可以出锅了。　怎么样啊？热气腾腾的，好香啊，配米饭，馒头都非常棒。<img src="http://news.xinhuanet.com/food/2004-09/15/xinsrc_4820901150820974786210.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

左手 · 发表于 2005-5-1 23:41:37

咸蛋黄焗南瓜（图解）准备材料：南瓜、咸鸭蛋。装饰物：香菜<img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_070701271638184938259.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 调料：鸡粉、食用油、盐。<img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_0807012716382451774960.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 1、先把南瓜去皮。<img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_0807012716388563038961.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 2、将南瓜切开，去籽，然后切成大小一样均匀的条状.<img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_090701271638477320362.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1007012716380182476663.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1107012716386801044264.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1207012716382511263465.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1207012716388221043266.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 3、咸鸭蛋去壳，去清，用刀把蛋黄压碎（半斤多的南瓜约要大鸭蛋3-4个）。最好能买到农村的鸭蛋（黄多、油也多）提醒：鸭蛋黄好吃，但胆固醇高，应少吃！<img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1307012716385331375367.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_140701271638184050868.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_140701271638745757969.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 4、烧水焯南瓜，煮和时间不要太长（倘若没有经验，建议你先尝一下！）<img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1507012716384463167370.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1607012716380973068671.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_160701271638758093472.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1707012716384292165273.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 5、锅里放入油，将压碎的鸭蛋黄放入锅中炒，注意一定要小火！炒到起气泡，加少许水，千万不可多放！（加水的目的是蛋黄较干，稀释一下）。蛋黄已经有咸味了，加入少许盐和鸡粉，把事先焯好的南瓜倒入锅中均匀地翻炒，直到蛋黄全部沾满南瓜即可大功告成！<img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1807012716386301658275.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://news.xinhuanet.com/food/2004-07/28/xinsrc_1907012716382512804476.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> <img src="http://bbs.btgod.com/images/common/sigline.gif" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />

		自动登录	找回密码
密码			注册