【分享】【推荐】教孩子养成好习惯的具体策略

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<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">怎样教孩子养成好习惯</span><span lang="EN-US"><font face="Times New Roman"> ---- </span><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">不吃饭</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman" size="3"></span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">马不停蹄的学前期无时无刻不为周围的万事万物所引诱，总要设法去看个究竟，他们太忙了，以致难以抽出时间来吃东西，做父母的却与生俱来有一种本能，就是要孩子吃饭。如果你无法使自己对这事放开不管，那就请多注意他吃了什么，而少注意他没有吃什么吧！</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">注意：也不能视为当然完全不在意。有时，孩子的不肯进食是由于病了，所以，当你的孩子不肯吃东西时，先要弄清楚他是不是有问题。</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman" size="3"></span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman"> </span><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">避免问题发生之道</span><font face="Times New Roman"> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">一、</span><font face="Times New Roman"> <span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">你自己不要有一顿没一顿地过日子</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">你这样做会给他一种错觉。使他认为既然妈妈可以不吃饭过日子，他当然也可以。</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">二、</span><font face="Times New Roman"> <span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">不要太重视胖瘦问题</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">即使是三岁的孩子也会变得对体重很敏感，如果你在言行间表示出怕胖，赞美瘦，如果你常常表示对他那一身肥肉担心，也会影响他的食欲的。</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">三、</span><font face="Times New Roman"> <span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">了解适合你的孩子的年龄、体重所需的食物分量</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">有了这层认识，你给孩子的食物就会合理又合适了。</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">四、</span><font face="Times New Roman"> <span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">安排饮食时间表</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">按时进食，使孩子的生理需要帮助他到了时间知道要吃东西。</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman" size="3"></span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman"> </span><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">解决问题之道</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman" size="3"></span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">怎样做？</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">一、</span><font face="Times New Roman"> <span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">少吃多餐</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">小孩子的胃纳小，于是不能容纳够维持三四个小时的食物。故，可以让你的孩子要吃时就给他吃，不过得是有营养的健康食物，而且也要顾及正餐的时间。</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">二、</span><font face="Times New Roman"> <span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">让孩子自己选食物</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">在你的刻意安排下，让他决定午餐吃什么，或两餐之间的点心吃什么。当然食物种类不要太多，两样就够了，太多会使他难以下决定。如此，由于他本人有了控制食物的权力，会使吃饭更有乐趣些。当他做了正确的选择，不要忘了夸奖两句：“真高兴你选橘子，真不错。”</span><span lang="EN-US"><font face="Times New Roman"> </span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;">三、</span><font face="Times New Roman"> <span style="FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Time