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标题: 最简单的家常菜31种---给上班族参考 [打印本页]

作者: land    时间: 2005-5-3 10:34
标题: 最简单的家常菜31种---给上班族参考
标题: 最简单的家常菜31种---给上班族参考------素鸡炸法、虾仁豆腐<img src="http://www.bettyskitchen.com.cn/bbs/templates/subSilver/images/lang_chinese_simplified/icon_quote.gif" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" /> 上班族、双职工平时时间少,生活紧张,无法花太多时 间在厨房,宜简单、操作方便、原料品种不多,不必精 雕细凿的菜品,也不必追求经典。 现介绍几味: <font color="red">葱油萝卜丝 白萝卜去皮切细丝,用盐捏匀,30分钟后挤去水分备用; 撒上葱花,起油锅(喜欢辣的人可放点剁椒),将热油淋浇在葱花上, 拌匀即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360774_1%B4%D0%D3%CD%C2%DC%B2%B7%CB%BF.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">拌西芹 西芹斜片切粗丝,开水锅内放少许盐、素油,将西芹放入1分钟即起, 装盆加盐、香麻油拌匀即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360775_2-%B0%E8%C7%DB%B2%CB.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">芦笋肉丁 里脊肉切丁,蛋青(不用也可)、黄酒少许、盐(也可用生抽)、 少许淀粉捏匀,温油锅内划散略煸起锅待用,另起油锅将芦笋段、 市售冷冻青豆、玉米粒、胡萝卜丁一起翻炒,加盐、鸡精、少许开水, 再放入肉丁一起翻炒,勾芡出锅。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360778_3-%C2%AB%CB%F1%C8%E2%B6%A1.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">炒素菜 番茄开水烫3分钟后剥皮(不剥也可)切块,油锅煸炒,待汁油红即起备用; 土豆切片冷水清洗淀粉,卷心菜切片,起油锅先炒土豆片,再下卷心菜, 翻炒后加少许开水盖锅盖2分钟,再下煸好的番茄,加盐、糖、一勺市售 高汤颗粒融化的50ml开水溶液,加锅盖少时,待汁略干起锅。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360780_4%CB%D8%B3%B4.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  市售高汤 <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-16/179750_5-%B8%DF%CC%C0.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">蒜毫肉丝 肉丝碗内加生抽、料酒、生粉捏匀,温油锅划散,断生起锅备用; 蒜毫切段,胡萝卜切粗丝,热油锅煸炒蒜毫、胡萝卜丝,加调料, 再加入肉丝翻炒片刻即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360783_6-%CB%E2%BA%C1%C8%E2%CB%BF.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">辣白菜 白菜叶(或黄芽菜)数张,用盐、数粒花椒、剁椒捏匀,放入冰箱内腌制一夜,第二天泌去水分,切丝,加糖、醋拌匀即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360785_7%C0%B1%B0%D7%B2%CB.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">甜椒土豆 红绿甜椒切块,土豆切片冷水洗去淀粉,先炒土豆,再下甜椒,加调料即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360786_8-%CC%F0%BD%B7%CD%C1%B6%B9.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">油焖茭白 太简单不用说明 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360788_9%D3%CD%EC%CB%DC%FA%B0%D73.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">虾仁烧豆腐(不是虾仁豆腐羹) 材料: <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360792_10.1%CF%BA%C8%CA%B6%B9%B8%AF.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  市售现制豆腐切块冷水锅内水浸没加少许盐煮开出锅沥干; 虾仁用餐巾纸吸干水分,蛋青、料酒、盐、生粉捏匀并加入冷素油, 倒入热锅内划散,变色即出锅,可以略比水晶虾仁老些(如果想做成 虾仁豆腐羹则要用嫩豆腐和做嫩水晶虾仁)。 油锅内煸葱姜下沥干豆腐两面少煎加调料及市售干贝精溶液,略煮下 虾仁勾芡起锅倒入盆内撒上葱花,淋浇热油上桌。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360795_10%CF%BA%C8%CA%B6%B9%B8%AF.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  如嫌虾仁麻烦,可加酱油(或加辣味调料),勾芡装盆撒葱花淋热油。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360797_11-%B6%B9%B8%AF.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">白灼基围虾 最为简单,葱打结,放姜片及少许料酒的开水锅内下基围虾1-2分钟即可, 蘸虾调料虽然很讲究,但完全可以根据自己口味调制。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360799_12-%BB%F9%CE%A7%CF%BA.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  只是文雅吃法倒要介绍,最好不要去掉虾头剥壳后,拿者虾肉去蘸公用酱油碟,甚至手指也碰到酱油。 其实吃的时候不要把虾头掰下,先剥去靠近虾头的几节虾尾壳, <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-16/179765_13-%B0%FE%CF%BA2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  再将虾尾部用力一挤,虾肉就全部脱出. <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-16/179766_14-%B0%FE%CF%BA3.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  再拿着虾头去蘸酱油。吃的速度相当快。 最好用调羹舀些酱油到自己碟中蘸取。 <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-16/179767_15-%B0%FE%CF%BA4.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">香菇素鸡 香菇去蒂洗净顶部切花,水发木耳撕成适当大小; 素鸡切厚片用水洗去黏液后用餐巾纸吸干 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360800_16%CB%D8%BC%A6%C1%A4%B8%C9.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="blue">这步很关键 用手拍上薄薄一层面粉,这样油炸时就不会互相粘连,也不会粘在锅、 铲或筷子上。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360802_17%CB%D8%BC%A6%C5%C4%B7%DB.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  起热油锅,抖掉素鸡表面浮粉,炸至两面金黄,出锅后立即在酱油、 少许糖、高汤的调料里浸泡片刻,使其入味; <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360803_18%CB%D8%BC%A6%D3%CD%D5%A82.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  起少油油锅放入浸好的素鸡,加调料、香菇、木耳(如有冬笋片更佳), 加盖烧5-6分钟,再加重糖收干汁出锅。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360805_19%C9%D5%CB%D8%BC%A6.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">南乳肉 这个花点时间,但也很简单。当然也有很麻烦的做法,简单的也能作成美味。 用瓶装南乳汁 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360807_20%C4%CF%C8%E9%D6%AD.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  五花肉切大块,葱姜料酒开水锅里焯水后开水冲洗,放入沙锅内加水 炖至八九成酥,加入南乳汁及白糖焖至收汁就成。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360808_21-%C8%E9%B8%AF%C8%E2.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">椒盐手拉鸡 将熟鸡肉手拉成粗丝,撒上椒盐粉,淋浇麻油拌匀。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360810_22-%BD%B7%D1%CE%CA%D6%C0%AD%BC%A6.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">家常面条 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360747_24-%C3%E6%CC%F5.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">蔬菜沙拉 比较简单,不用介绍,看看就会。 浇上意大利汁或千岛沙拉酱拌匀即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-24/357914_14%CA%DF%B2%CB%C9%B3%C0%AD.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">糟毛豆 将毛豆夹两端剪去洗净,开水锅内撒少许盐、滴几滴素油,倒入毛豆 夹煮九成熟沥水出锅,用冷开水淋冲,沥干水分,冷至室温,浸泡在 糟卤里并放入冰箱,第二天即可食用。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-24/357920_16%D4%E3%C3%AB%B6%B92-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">醋炒藕片 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-24/357936_24%B4%D7%C5%BA%C6%AC.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">炒素 材料:黄牙菜、胡萝卜、油面筋、土豆片、鲜香菇、笋片、葱: 做法:油面筋开水泡软,油锅内煸葱,先炒土豆片、笋片,再下其他材料, 加入高汤及调味品,勾芡出锅装盆,淋上麻油上桌: <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-24/357937_25%B3%B4%CB%D8%B2%C4%C1%CF.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-24/357939_26%B3%B4%CB%D82.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">西湖莼菜汤 鸡肉丝、猪肉丝、火腿丝、莼菜加高汤,水煮熟,淋麻油、胡椒粉上桌。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-24/357963_34%CE%F7%BA%FE%DD%BB%B2%CB%CC%C02-1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">蟹味醋泡花生 嫩姜去皮洗净剁成姜蓉(越细越好),二勺醋、半勺酱油、二勺白糖的比例, 拌入姜蓉,配制蘸蟹调料,再将油氽花生泡入三、五分钟就可。 注意要现泡现吃,不能长时间泡。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-23/356542_14%D0%B7%CE%B6%B4%D7%C5%DD%BB%A8%C9%FA1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">油爆大头虾 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360742_%D3%CD%B1%AC%CF%BA%20%B8%B1%B1%BE.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  [<font color="red">开洋紫菜汤 <img src="http://www.51tuangou.com/bbs/file_upload/2004-08-01/135952_%BF%AA%D1%F3%D7%CF%B2%CB%CC%C0.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">萧山萝卜干毛豆子 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360748_25-%C2%DC%B2%B7%B8%C9%C3%AB%B6%B9.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">粟米羹 用市售方便玉米粉、青豆玉米胡萝卜粒的冷冻品、洋葱细末、奶粉加盐、 糖煮开即可。 <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-17/180044_%D3%F1%C3%D7%BA%FD.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-15/177801_%D3%F1%C3%D7%B8%FE%D0%A1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">酸辣土豆鸡丝 1,土豆切丝(最好不用刨丝器),用水冲洗2-3遍,再泡水中15分钟后沥干水分; 2,小火油锅煸花椒后捞出花椒,再煸红辣椒丝,然后中火炒土豆丝 将熟加鸡丝、少许胡萝卜丝、盐、少许酱油、胡椒粉,最后加醋、蒜蓉, 少许翻炒出锅装盆后,再撒些胡椒粉。 3,如要漂亮,可再加几根绿辣椒丝,这样黄白土豆丝上点诌几丝红绿辣椒, 又胡椒粉星星点点,较为美观。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360824_28%CB%E1%C0%B1%CD%C1%B6%B9%BC%A6%CB%BF.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">面拖箬塌鱼 面拖箬鳎鱼做法 材料:箬鳎鱼(上海话)、香脆炸粉、胡椒粉、盐、番茄沙司、料酒,柠檬汁; 做法: 1,将鱼去皮洗净,切成二、三寸长,撒盐、胡椒粉、料酒腌制30分钟; <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-23/356707_%C3%E6%CD%CF%C8%F4%CB%FA%D3%E31-1.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  2,用冰水调制炸粉至糊状; <img src="http://www.51tuangou.com/bbs/file_upload/2004-07-22/128091_%D5%A8%D3%E3-%B1%F9%CB%AE%B5%F7%B7%DB1.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  3,将鱼块沥去水分,两面蘸上炸粉糊(也可裹上蛋青蘸面包屑), <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-23/356709_%C3%E6%CD%CF%C8%F4%CB%FA%D3%E32-1.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  4,八成热油炸至两面金黄,切成两段装盆,浇淋柠檬汁及番茄沙司即可。也可蘸用椒盐粉、或其他调味品。 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-23/356704_%C3%E6%CD%CF%D3%E3%C8%F4%CB%FA%D3%E34.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  换个方向 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-23/356706_%D5%A8%D3%E3-%C3%E6%CD%CF%F3%E8%F7%A3%D3%E32.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">炸藕盒、炸茄盒。 买不到北方园茄子,只能用南方茄子代替,形状么...也苗条...... 将藕、茄子切片,肉糜加黄酒、少许酱油、盐、鸡精调匀,夹于两片之间; <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360743_4.2-%D5%A8%C5%BA%BA%D01.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  冰水调炸粉,粘上炸粉面糊 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360745_4.3-%D5%A8%C5%BA%BA%D02.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  油炸两面金黄 <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360746_4.4-%D5%A8%C5%BA%BA%D03.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  装盘可淋上柠檬汁,蘸椒盐粉或番茄沙司。北方是夹在烙饼里吃的. <img src="http://www.51tuangou.com/bbs/file_upload/2005-01-26/360741_4.1-%D5%A8%C5%BA%BA%D04.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">佃煮南瓜 用酱油、醋、糖烧. <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-07/170419_%CB%D8-%C4%CF%B9%CF%C3%AB%B6%B9%D7%D3-1.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">咸蛋拌豆腐 <img src="http://www.51tuangou.com/bbs/file_upload/2004-10-13/207420_%CB%D8-%D0%A1%B4%D0%B0%E8%B6%B9%B8%AF3.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">茄丝饼 将茄子切成丝,拌上盐,稍等一会,用力挤去水分, 然后拌入面糊,加自己喜欢的调味料, 在平底锅里浇上油摊成薄饼就行。 <img src="http://www.desertjoy.com/forum/attachments/forumid_15/EvxI_7.17.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />  <font color="red">减肥米饭---麦片米饭 现时在日本、东南亚很流行减肥米饭---麦片米饭。 目前市售麦片¥4.0/kg左右。和大米可任意配比,极其方便。 做法简单,稍淋洗后加入饭锅和米同煮即可。 <img src="http://www.desertjoy.com/forum/attachments/forumid_15/nOL7_Ny4zwvPGrLe5.jpg" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />
作者: land    时间: 2005-5-3 10:37
那个土豆是怎么弄成象网网的样子滴捏?用这样的工具: <img src="http://www.51tuangou.com/bbs/file_upload/2004-09-16/179888_%D6%D0%BB%AA%B3%F8%B5%B64.JPG" border="0" onclick="javascript:window.open(this.src);" alt= style="CURSOR: pointer" onload="javascript:if(this.width>screen.width-500)this.style.width=screen.width-500;" />
作者: wywywyw    时间: 2005-5-28 18:23
美食专家,本人正好用上,强烈支持。
作者: 真情    时间: 2005-6-19 08:45
见到高手了,好看好吃。
作者: 81chen    时间: 2005-6-19 23:43
有益的知识,谢谢!
作者: 8817716    时间: 2005-6-20 23:56
谢谢!06
作者: 5斤6两    时间: 2005-6-22 15:38
看饱了!
作者: XIAOFANG    时间: 2005-6-26 21:17
哈,这么多呀,太好啦,有空会试试的,谢谢啦!
作者: 一蓑烟雨任平生    时间: 2005-7-12 11:10
简单易学!非常有用,谢谢!
作者: ty24112411    时间: 2005-8-6 14:23
太有用了,回家我就学着做
作者: 别问我是谁    时间: 2005-8-6 14:58
好多呀,谢谢分享!~
作者: ziseyuer    时间: 2005-8-28 19:43
挺好的!试试
作者: 小小荷2006    时间: 2006-9-3 19:06
我也去试试
作者: qzwxq    时间: 2006-12-30 20:38
简单易学!非常有用,谢谢!
作者: 朋朋佳    时间: 2007-11-7 23:17
见到高手了,好看好吃。
作者: smxsmx    时间: 2008-6-8 17:04
见到高手了,好看好吃。




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